23 Secrets to Beautiful White Teeth and Perfect Smile
White teeth and perfect smile.
Most of us long for a bright and dazzling smile that can make anyone happy and gale. As we all know, the secret to it is having white, arranged teeth and hence caring for them is very essential. A majority of times, we take our teeth for granted and indulge in eating or other habits that may not do much good to our oral health. Hence, this type of habits should be curbed as far as possible so that we can enjoy one of the wonderful gifts to mankind. Among other things, it is very important to brush one’s teeth twice a day but only this good habit may not be enough to have a white teeth and perfect smile. There are some other things that should also be done in addition to this one and hence we try to jot down some 20 habits that may work wonders for anyone who is looking to have a set of bright teeth.
Teeth stain causes
Teeth stain accumulators should be avoided – There are two types of stain accumulators – extrinsic and intrinsic. Extrinsic stains can be removed usually and can be improved upon. This type of stain can be due to some foods and liquids that we shall look into later. Intrinsic stains can cause permanent stains and removing them may not be so easy. They can be caused due to the consumption of antibiotics or certain chemicals in childhood and so, care must be taken to avoid them as far as possible. Extrinsic stains can be caused due to the intake of blueberries, pomegranates, barbecue sauce, black tea, marinara, turmeric, etc. It is very important to rinse the mouth within the first half an hour of consumption of these items so teeth can stay healthy.
Brushing and flossing
Brushing and flossing is very important – Brushing one’s teeth daily is no hidden secret to get white teeth and perfect smile. Along with this, flossing can also be useful to get rid of any stuck or hidden food particles that may lead to cavity later on, if left unchecked. Care should be taken to use the floss below gum line, i.e., between tooth and gum, to get maximum benefits.
Techniques of brushing matters
There are correct techniques of brushing – The American Dental Association has, in fact, come out with techniques that one can use while brushing. It says the best way to prevent stains and yellowness on the teeth is to brush it at least for two minutes. It should include all the areas – inside, outside and chewing areas as well. A person should also remember to brush the inner surfaces of the facing teeth with top and bottom strokes that can help in removing any accumulated food particles or stain deposition.
Whitening strips can be useful for teeth – Dentists recommend whitening strips as an effective and inexpensive way of getting a dazzling teeth. They can be used before any important occasion to get the needed brightness from teeth. These strips may contain bleaches and peroxides and come in two sets, one for the lower teeth and the other for upper set. Simply, affixing them on the upper and lower teeth can make the whitening chemicals seep through the area and can help in taking out extrinsic stains. However, care must be taken not to overuse them as, like all chemicals, they also do have their side-effects.
Gums should be taken proper care of – Gums are the backbone of healthy teeth and it is paramount to take good care of them. Brushing and flossing twice a day with a soft brush is, therefore, highly recommended. This way, one can keep the teeth and gums healthy and can avoid any type of ailment, like gingivitis, to not occur. It is also mentionable here that while brushing, hard brushing should be discouraged as that may recede the secure sensitive gum and can make the tooth base thrown open to dental problems.
Cheek re-tractor at dentist office
Getting a cheek re-tractor through a dentist – A cheek re-tractor may help keep the skin out of the teeth and can come with a whitening gel that contains substantial amounts of hydrogen peroxide. It can be kept on from 15 minutes to 30 minutes, then rinsed off and reapplied till results start pouring in. This way, under a dentist’s supervision, one can expect to get white teeth and perfect smile within a matter of minutes without waiting for days or weeks. However, this method has its own downsides. The biggest one being that it can be quite costly as one session may cost up to a whopping $650! Moreover, results are dependent on a person’s age, stain type and many other factors and one may also have to care for the type of food that is to be consumed after this method is carried out.
Apple cider & lemon
Apple cider vinegar and lemon can be helpful – A mixture of two tablespoons of apple cider and quarter teaspoonful of lemon can help fight extrinsic stains quite well. This can be a useful DIY home remedy given that both the ingredients can be readily found at home. Only precaution to be taken in this is that it should not be repeated more than once per week as the acidic lemon juice may wear off the enamel from the teeth if used frequently.
Saliva stimulating products consumption
Eat saliva stimulating and producing food – Foods that help stimulate saliva production can be very good for the teeth. Eating clean raw vegetables and fruits can be very good for the dental health. Similarly, sugar free gums and sugar-free candies can also aid considerably and chewing on both of them is highly encouraged for getting a white teeth and perfect smile.
Products containing activated charcoal
An activated charcoal tooth mask can work wonders – Charcoal has absorbing properties to it so that making a paste of half tablespoon of it with water and applying the same on the teeth for around three minutes can help take away extrinsic stains that have settled on the teeth. Since it has also got abrasive properties hence it is important to mask it effectively for getting the desired result.
Dental visits are highly recommended – It is highly imperative to visit the local dentist twice a year in order to make sure that the dental health is in proper shape. Apart from regular brushing and taking care of the teeth, if someone wants to use whitening products or go for a hyper-whitening treatment, then also a dentist should be consulted first. This way, one can be sure of getting a thorough cleaning and absolutely no dental ailment so that one can enjoy the results.
There are certain foods that can aid dental health – There are some food types that can help in getting white teeth and perfect smile. Fruits like apple can stimulate saliva making and can improve the gum health. Any stain can also be swept away by them. Nuts, carrots and broccoli have abrasive texture and can help in scrubbing away stains effectively. Teeth surface stains can be helped by eating strawberries that have malic acid in them which rinses away the stains. Teeth enamel can gain from foods rich in calcium like milk products, yogurt and cheese. Raw onion has sulphur present in it that can help in preventing the formation of plaque.
An electric toothbrush can help remove stains – Electric toothbrush have vibrating heads and can reach hard-to-reach areas within the mouth due to which they can be far more effective in removing any type of stain that may have accumulated on the teeth. A person’s teeth can look brighter within a week and the gum health can also improve substantially in a span of two weeks.
Gel whitening trays
Gel whitening trays can do the trick too – Whitening gels are just like whitening strips. In this, the gel can be used either for brushing or a tray can be affixed to the teeth with the gel squeezed in it. After leaving it to do its bit for a night, the tray can be pulled out and one can brush his teeth. The glittering effect that the gel can provide to the teeth can be marvelous. Moreover, every nook and corner of the teeth can get cleaned by it and there will be absolutely no dirt anywhere using it. The best part is that unlike the strips, the tray can stay in place easily as there is no adhesive to bind it. Anyway, one must also make sure that these are chemicals and hence suitable care and caution must be maintained at all times.
Whitening toothpastes are used extensively – Most dentists may recommended a person to use a whitening toothpaste for getting white teeth and perfect smile. They contain abrasives and polishers in addition to gentle bleaching agents. These chemicals can help take away all dark spots on the teeth. They can help in making a person’s teeth set look fabulous over a course of time. Results may take some time to appear as this is not a quick-fix method like whitening strips but the result can last for long.
Professional dental treatments
Some chemicals can be good for the teeth – Brushing the teeth with a mixture of hydrogen peroxide and baking soda can be quite helpful for getting a white teeth and perfect smile. Baking soda is known for its property of fighting bacteria efficiently. At the same time, it can be useful in removing any tooth stain as well as for cleaning the mouth for any germ. Hydrogen peroxide can help in lightening the stains first and then the baking soda can do the rest. Two tablespoons of baking soda combined with one of hydrogen peroxide can be the ideal mixture for brushing one’s teeth for removing any kind of stain. It can also be a very budget friendly option as both the ingredients are quite cheap. However, one may have to whip up the mixture each time one wants to go for the brushing.
Importance of habits
Smoking should be stopped for a better oral health – In addition to having lethal health effects, smoking can also damage the teeth. The mixture of tar and tobacco that is present in nicotine can make teeth turn to yellowish in a very short time. Moreover, it can also lead to bad breath issues. Quitting smoking is very essential for a glittering teeth. Together with a healthy lung and heart, the teeth can also retain its shine.
Orange rind or banana peel
Rubbing with orange rind or banana peel may work good – While there are no studies to substantiate the claims yet rubbing the inside rinds and peels of orange and banana may work well for the teeth shine. Anyway, since we know that rinds and peels contain essential minerals and vitamins that can be useful for our health, this may work good and will definitely not work otherwise. After rubbing and letting it work for about 10-15 minutes, it is recommended to brush one’s teeth so that a white teeth and perfect smile can be experienced.
There are some very expensive methods available – Getting a million dollar smile can be easy these days, thanks to the veneer technology that most celebrities turn to for walking up on the red carpet. Veneers can actually work wonders but once this technology is taken up, one cannot rescind. This is due to the fact that teeth may have to be grinded for fitting up the veneer and moreover, the veneer technology can be quite costly. A single veneer can cost anything upwards of $ 2,500! Well, frankly speaking, this type of teeth wellness solution cannot be afforded by everyone but anyway, in extreme circumstances, one can always look forward to it.
Fluoride content in water
The water level has a lot to do for teeth quality – It is very important to check the water content that is being consumed by a person. Excess fluoride content in water can be particularly responsible for teeth discoloration or yellowing and hence one should maintain a proper check on this. All content in drinking water should be known by a person before consumption so that one can be aware of the level of every component in it.
It is useful to learn the side-effects of tea – Tea can be useful for health but not so much for the teeth. As per a study by Harvard Medical school, it can be good for preventing diabetes and other cardiovascular diseases due to its antioxidant properties but at the same time it can stain the teeth. Hence, it is important for a person to rinse the mouth with water after its consumption. Also, it is advisable here to brush the teeth before consuming it.
Oil-pulling can be a versatile practice – The age old ayurvedic practice of oil-pulling has been quite effective for a number of things. First, it can help in preventing bad breath. It can also help against tooth decaying and cracked lips. In addition to all this, the practice can also help in getting a white teeth and perfect smile. One teaspoon oil is needed to be swished into the mouth for 20 odd minutes or so and then spitting out. Oral hygiene can be maintained through this way in a very efficient manner.
Wine may not be as much beneficial to the teeth – While wine has its positives but at the same time, the red variant can sufficiently stain the teeth. Even white wine can producing staining effects on the teeth and hence it is important to brush and floss the teeth before one wants to have it. It is also equally important that one should rinse the mouth afterwards so that there is no particles left behind.
Using the correct mouthwash is very important – A mouthwash can help prevent bad breath and at the same time it can be very refreshing. Using the correct mouthwash is very important since peroxide based mouthwash works better to clean the mouth and at the same time, it can add to the confidence of a person.
Secrets to white teeth and perfect smile.
We have listed out the top 23 ways that can be applied for getting white teeth and perfect smile. Adhering to them can ensure that a person will get a dazzling smile that can be quite desirous. Also, in case of any complication related to the teeth, it is always a wise idea to visit the dentist rather than take up one’s own medication techniques. They are the ones who are more informed on it and can help in making the right decisions. Teeth care is something that not much people pay great attention to but at the same time it can be very useful to have some knowledge regarding it. The mentioned ways are all simple and not much have to be done by a person for adhering to them. Moreover, most ingredients for the proper upkeep of teeth may be available readily at one’s house. The things that should be avoided within the list is also important because the maximum damage can be done by them, if not much attention is paid. These are all the best precautions that can be taken by a person for getting a healthy and vibrant teeth. After all, who on earth would not like to have a great smile that can make things work out?